| Grounding, involves stabilizing your emotions and body.
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| Affirming value and worth, helping reduce stress. |
| We offer a structured approach to reconnecting.(...) |
Citation:
Hanh, T. N. (2001). Anger: Wisdom for Cooling the Flames. Riverhead Books.
Lukianoff, G., & Haidt, J. (2018). The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure. Penguin Press.
Brown, B. (2015). Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. Spiegel & Grau.
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